Ulissesworld Stories 9 Instagram Story Shares. I am traveling the world with Musclemania and I am living my dream. That same movement that pro kayakers use to propel themselves down a raging river, turns out to be really good at hitting your oblique muscles. They’re very popular with footballers and pro athletes as they’re a great way of incorporating core stability and strength balance exercises into a workout – as well as training unusual planes of motion you simply cannot do with dumbbells. We’re pretty sure it’s how Peter Parker got his spidey six pack and now we know it’s how Ulisses got his.

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10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

If you’re in London, make sure you visit reebokclub You won’t regret it. Clink the link in my bio to access the DVD on my website. This is a good routine to add to your list. If you’re a beginner, I’d suggest not using the added weights until you master the movement and build more CORE Strength.

A post shared by Ulissesworld ulissesworld on Jul 14, at 2: I ended up winning the whole show and that’s when I got really pumped. There are many variation that can be implemented with this movement like flutter kicks, scissors, leg raise, reverse crunch etc. Ulisses isn’t messing around when he comes to do his core. We’ve probably all tried a roll-out at some point in time. Built by Ulisses is my new workout series with a 5 day split. You can pretty much add them to anything from squats to bench u,issesworld – and we’ve even seen NFL star JJ Ulissessworld slinging them into his kettlebell swings.


Powerful workout to activate the Core muscles. I’m always pushing myself to the max. If you’re a beginner I’d suggest starting light with no added weight and build your core strength first before implementing weights to your routine.

If you’re a beginner, I suggest you start easy and build your core strength before trying any advance movements.

All aubout: Workout + Nutrition + Motivation

A post shared by Ulissesworld ulissesworld on May 29, at 6: Get your autographed copy now. Stay dedicated and always go HARD. This would be an advance movement, especially with the added weights. Ulissesworld ‘s Photos shared recently. If you’ve not guessed it by now, Ulisses is some kind of superhero. A post shared by Ulissesworld ulissesworld on Jun 24, at 2: Cranking it up a notch again, he stays balancing, but then performs Russian twists with the ulisseswrold coming across his body and working the obliques.

Stick a plate on your back, then try again. Try clutching a 20kg plate when you’re repping out, and you’ll ulissesworod feel the benefit. As a kid I was very active playing sports and my athleticism kept me lean and ripped. They work by adding progressive resistance – so uljssesworld more it stretches, the higher the resistance and the harder your muscles have to work to shift them.


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And if anyone can find ulissesworls new way, it’s Ulisses. I’m always sore after but Pain is friend and we go way back.

If you’re a beginner, I’d suggest starting light with just the bar and learning the movement before adding weights. For my advance lifters, give this a try and add it to your routine.

Stop right there, we know a man who can help.

JavaScript seems to be disabled in your browser. Enter the Spiderman medicine ball roll-out. I began lifting weights at the age of Our website is made possible by displaying online advertisements to our visitors.