I feel that it is too hard on your body and can cause injury. I do find myself just going into the cardio part and skipping some of the slower instruction now, but at the beginning it was great to learn the correct form, etc in order to not injure myself and to gradually build my abilities if I haven’t done it for a while. Even today it still provides a good workout. Share your thoughts with other customers. I feel that it is not realistic to want to get totally fit in one month. I do think that you definately get out of it what you put in. That being said it’s a fairly simple routine and you can catch on pretty quick.

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Turn on 1-Click ordering for this browser. I have been reading other reviews and I agree that it is not as intense as the billy blanks tae bo cardio dvds but that is what I like about it. Set up a giveaway. Learn more about Amazon Giveaway. We invite you to learn more about Fulfillment by Amazon. Learn more about Amazon Prime. Showing of reviews. If you put in a lot of energy and movement, flexing your muscles and really putting your heart and focus cxrdio it, you will really sweat and have a great time.


Also, if you’re looking for an extremely intense workout, you won’t find it here, unless you’re a tar in which case, it will be intense.

I could tell after the two weeks that I was stronger. Read reviews that mention billy blanks heart bl great workout feel like good workout heart pumping tae bo cardio cardio circuit cardio workout tae-bo cardio get ripped lost 5 pounds follow along highly recommend workout dvd bottom line done tae gets your heart fast paced beginner to intermediate.

Amazon Drive Cloud storage from Amazon. If you hold your stomach in the whole time you blank working arms or legs, you get that much more benefit to your abdomen. Amazon Inspire Digital Educational Resources. Amazon Restaurants Food delivery from local restaurants. The bottom line with this DVD is, you’ll get out of it what you put into it. English Choose a language for shopping. Like any other workout video, if you just go through the motions, you’ll only get a certain amount out of it, and will likely billy blanks tae bo cardio bored with the soundtrack and annoyed by other less-than-perfect elements like blan,s directionally-challenged cues.

TAEBO CARDIO CIRCUIT 1 – video dailymotion

Amazon Advertising Find, attract, and engage customers. I would suggest this video to people who are already working out. October 7, Run Time: This is a great workout. Blansk Not Rated Studio: Sold by Benjamins Bookshelf. He did it for the 30 days and his look improved but I don’t feel that it is healthy to do that.


Even today it still provides a good workout.

It is true that the music is somewhat repetitive it’s a simple hiphop trackbut it’s simple to fix by turning down the volume and playing your own music. Pages with related products. The case shows some signs of wear. I did the 30 blakns one for a week or two and ended up dreading it and quitting.

See offer for details. I cardoi that it is too hard on your body and can cause injury. I like how he paces you and changes things so that just when you think one muscle group is going to die you switch to another and rest the one. Read more about DVD formats.


He tries to tell you what is going on next, I feel he simply just forgets to sometimes. Amazon Renewed Refurbished products with a warranty. The disc shows minor wear if any at all.